Transition patterns
MD-2- Arrival + activation 10′
- Wave Rondo 6v3 — press triggers 15′
- Transition waves 3v2 → 2v1 25′
- Conditioned SSG — fast restarts 25′
- Transition attack — 3rd consecutive improving session ↗
- City United concede most from broken play
Respects the MD-2 intensity ceiling · drawn from 125 drills